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5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them

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5 Reasons You’re Not Seeing Results from Fitness After 60 – and How to Fix Them

I started working out at age 21, otherwise known as the Dawn of Time. I was present for the birth of aerobics classes and the cult-like following of Atkins. I survived Flashdance fashion and Jane Fonda high-rise leotards, and endured a stress fracture from many months of high-impact cardio on unforgiving, cement gym floors. In short, I’ve been an eyewitness to trends, cults, and rises and falls of everything fitness. Through it all, I always belonged to – and later worked at – one gym or another – private gyms, large chain gyms and a few one-on-one boutique type facilities....

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